Which date came first to mind?

I was thinking of neither.

And isn’t that date palm tree shockingly laden with dates?

Recently, I was interviewed about DATES  on milk cartons and other foods. Of course, it got me to thinking and opening up my own fridge.

While the dates manufacturers print on to food packages are misleading, I don’t think it’s intentional. Sorting it out does not have to be  difficult.The first thing we need to do is read the words. Dates can be:

  • Expiration
  • Sell by
  • Use by
  • Best if used by

Surprisingly, federal law does not mandate dates on packages with the exception of baby formula. The dates you see printed on your milk carton or other products are voluntarily put their by the manufacturer. They indicate quality characteristics, not safety issues. Hmmmm.

What should the cautious consumer do with that information? First, have some confidence that food processing in the US is safe and well-monitored. But, we consumers must handle food safely from the grocery to the table. The grocery should be your last stop on your errand list. Foods should be put away promptly – frozen or refrigerated.

Leaving food out on the counter during meal preparation or table while you’re eating and then returning it to storage is really looking for trouble. Thawing meats at room temperature is a huge problem.

Environmental temperature matters. Foods taken to cookouts, picnics, tailgates and such can be problematic since outdoor temps are frequently warm.

Certain foods are more fragile than others meaning they have the shortest life span even if you are careful about storage. Meat, poultry, eggs and dairy foods are at the top of the list.

So, the first piece of advice we give – if in doubt, throw it out. But just as importantly, careful planning, shopping and not overbuying along with proper food handling will keep your food safe and you will be well,





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New semester

We’re beginning a new semester at Purdue Fort Wayne and I’m happy to be back for both the routine of the day but also the terrific students I have. For years, we start class with a discussion about some nutrition topic in the news (distinguishing between real and fake news!!) but this year, I thought I’d supply the topic questions ahead of time:

For your contemplation, here are just a few:

  • is eating healthy expensive?
  • how helpful is nutrition info on menus?
  • is organic food necessary for a healthy diet?
  • should you go gluten free?
  • are herbal supplements safe?

Often, we get caught up in the latest headlines without putting much thought into the topic. My Minute readers are looking for more substance and context and I hope I’m keeping you current and on the RIGHT path to BE WELL.


PS Share your answers via email at

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