Which date came first to mind?

I was thinking of neither.

And isn’t that date palm tree shockingly laden with dates?

Recently, I was interviewed about DATES  on milk cartons and other foods. Of course, it got me to thinking and opening up my own fridge.

While the dates manufacturers print on to food packages are misleading, I don’t think it’s intentional. Sorting it out does not have to be  difficult.The first thing we need to do is read the words. Dates can be:

  • Expiration
  • Sell by
  • Use by
  • Best if used by

Surprisingly, federal law does not mandate dates on packages with the exception of baby formula. The dates you see printed on your milk carton or other products are voluntarily put their by the manufacturer. They indicate quality characteristics, not safety issues. Hmmmm.

What should the cautious consumer do with that information? First, have some confidence that food processing in the US is safe and well-monitored. But, we consumers must handle food safely from the grocery to the table. The grocery should be your last stop on your errand list. Foods should be put away promptly – frozen or refrigerated.

Leaving food out on the counter during meal preparation or table while you’re eating and then returning it to storage is really looking for trouble. Thawing meats at room temperature is a huge problem.

Environmental temperature matters. Foods taken to cookouts, picnics, tailgates and such can be problematic since outdoor temps are frequently warm.

Certain foods are more fragile than others meaning they have the shortest life span even if you are careful about storage. Meat, poultry, eggs and dairy foods are at the top of the list.

So, the first piece of advice we give – if in doubt, throw it out. But just as importantly, careful planning, shopping and not overbuying along with proper food handling will keep your food safe and you will be well,





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Quick & Easy

Looking over my shoulder as I was reading a recipe, our son said, “I notice a lot of your recipes have ‘minutes’ in the title or include the words ‘fast’ or ‘quick’.”

Riiiiiiiight. While I get great joy out of eating a great meal or dish, actually making it is not fun or fulfilling to me.

Holiday meals or having guests over earn more cooking time but I don’t necessarily see those meals as more important than our family meals. We deserve great tasting, healthy meals but I don’t think I need a lot of time (or kitchen equipment).

On the other hand, our son has had the luxury of cooking with a meal kit this summer – Blue Apron. Their recipes require every cutting board and pan in the house. The food processor and box grater are often utilized in the same meal. The garlic press is often out and I didn’t even know we owned one. The counters are cluttered and the process is long. But his meals look exactly like they’re pictured in the Blue Apron supply box and the food tastes GREAT.

He enjoys that creativity (and probably knows I’ll offer to clean up afterwards). He comments on “the flavor profile” and wonders about tweaks he could make. Let me repeat, these are great meals. And very often quite healthy.

We both value a delicious, healthy meal. He enjoys the process and I enjoy the results. Maybe you sit in between our two extremes – you don’t mind prep lasting more than 10 minutes, but you don’t want to spend a full hour on dinner – ’cause that glass of wine just doesn’t last that long.

Meals prepared quickly or slowly can both be healthy so YOU can be well.


PS I’m grateful he didn’t look at my recipe file that says, Three Ingredient Dishes!

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