Habits

The Life-Changing Magic of Tidying Up

Netflix knew what it was doing featuring Marie Kondo’s series at the start of a new year. It’s the time most of us assess the past year and plan for the new one. For those who have read her book, you’re aware there is honor and respect and thankfulness brought to the process.

Second, determine what activities besides cooking and eating you do in the kitchen. Who manages mail there? Since the kitchen is for eating, then sorting and opening the mail and leaving stacks of paper increases the chance you’ll snack there while multi-tasking. Is there a healthier place to sort mail?

And thirdly, a chaotic kitchen leads to mindless eating. You’re standing and eating while talking on the phone or reading and you just gnawed through a sleeve of crackers without realizing it.

Clutter-free kitchen counters bring a sense of calm. You are more likely to be thoughtful about your eating, take a seat, take a plate and actually enjoy what you’re eating.

Don’t cheat yourself of the enjoyment of your food. Create a neat environment to slow you down and bring you joy! It’s the MarciaCraw :)) method to be well.

Happy New Year!

Marcia

PS The MarciaCraw method doesn’t even you require that you clean out that kitchen junk drawer!

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Dates

Which date came first to mind?

I was thinking of neither.

And isn’t that date palm tree shockingly laden with dates?

Recently, I was interviewed about DATES  on milk cartons and other foods. Of course, it got me to thinking and opening up my own fridge.

While the dates manufacturers print on to food packages are misleading, I don’t think it’s intentional. Sorting it out does not have to be  difficult.The first thing we need to do is read the words. Dates can be:

  • Expiration
  • Sell by
  • Use by
  • Best if used by

Surprisingly, federal law does not mandate dates on packages with the exception of baby formula. The dates you see printed on your milk carton or other products are voluntarily put their by the manufacturer. They indicate quality characteristics, not safety issues. Hmmmm.

What should the cautious consumer do with that information? First, have some confidence that food processing in the US is safe and well-monitored. But, we consumers must handle food safely from the grocery to the table. The grocery should be your last stop on your errand list. Foods should be put away promptly – frozen or refrigerated.

Leaving food out on the counter during meal preparation or table while you’re eating and then returning it to storage is really looking for trouble. Thawing meats at room temperature is a huge problem.

Environmental temperature matters. Foods taken to cookouts, picnics, tailgates and such can be problematic since outdoor temps are frequently warm.

Certain foods are more fragile than others meaning they have the shortest life span even if you are careful about storage. Meat, poultry, eggs and dairy foods are at the top of the list.

So, the first piece of advice we give – if in doubt, throw it out. But just as importantly, careful planning, shopping and not overbuying along with proper food handling will keep your food safe and you will be well,

Marcia

 

 

 

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