Marcia

Author's details

Name: Marcia Crawford
Date registered: July 11, 2011

Latest posts

  1. Quick Bites — April 16, 2019
  2. Mixed Results — March 20, 2019
  3. Peganism — February 18, 2019
  4. Role of Drill Sergeants in Nutrition Behaviors — February 2, 2019
  5. From sous chef to star — January 19, 2019

Most commented posts

  1. Portion Plate — 5 comments
  2. D Buzz — 4 comments
  3. Q for you — 4 comments
  4. Cheers — 3 comments
  5. Food: Friend or Foe — 3 comments

Author's posts listings

Peganism

Well, autocorrect is freaking out, but that’s how it’s spelled: Peganism.

It’s the relatively new marriage between the paleo diet and veganism to promote weight loss. Will the marriage last? At least until the wind blows to the next trend, clever moniker or movement.

The paleo diet (AKA the caveman diet) has many permutations, but it will be laden with lean animal proteins – beef, pork, lamb, chicken, eggs, fish. Nuts, seeds, oils, fruits and vegetables are included. You wonder if “caveman diet” wasn’t a big seller since cavemen and women had pretty short lifespans. But I digress.

Paleo restrictions include all grains, all dairy, all beans and legumes in addition to highly processed foods and iodized salt. Often you see the recommendation that you’ll need a vitamin-mineral supplement along with the diet – always a sign that the diet is not balanced.

The vegan diet shuns all animal foods and products and, as such, is 100% plant-based.

Does the union sound like it’s off to a shaky start? I think I’d need a cheat sheet to see what I could or could not eat if I were a Pegan. The science looks a bit sparse on all the claims so we might want to consider that too.

Could we stop with the crazy names and restrictions? Or should we make up our own? No need to buy the next diet book. Let’s go on the LiPPPS diet.

Eat and enjoy food that I LiKE. Always use a PLATE. Always control PORTIONS. Include more PLANTS. SIT while enjoying any food or snack. That doesn’t sound too hard, does it? Who’s with me to be well?

Marcia

 

 

 

Permanent link to this article: http://marciacrawford.net/archives/peganism

Role of Drill Sergeants in Nutrition Behaviors

The headline in the Journal of the Academy of Nutrition and Dietetics ended with “of soldiers in basic combat training”.

But, I’m guessing a majority of my readers are saying “YES” give me a drill sergeant who tells me what to eat and I’ll be happy and healthy.

I agree. We all like someone telling us what to do. Until we don’t. We like rules and structure. Until the unexpected happens. Which is pretty much all the time.

Weight reduction diets routinely tell you what to eat, how much to eat, perhaps even what time to eat. But does the latest and greatest diet tell us what to do when there’s a pitch-in at work celebrating a new baby? Enjoying cake at your child’s birthday? Meeting your college roommate for cocktails and dinner after work when it’s past your allotted eat and drink time?

The other end of the spectrum is too many food choices. We’ve used the term “decision fatigue”.  We can only “resist” food temptations so long.

Let’s look for some middle ground. Create your own structure. Be your own drill sergeant.

Including 3 of the 5 food groups/meal lends itself to healthy eating. Recall the groups: fruits, veggies, grain, protein and dairy. Our body wants its protein distributed throughout the day. So a food from the protein or dairy group takes up one spot. Fruits and veggies are in short supply in practically everyone’s diet; so, select from one of those groups each meal. Whole grains add satisfying, filling fiber for the third spot.

Kind of like a one from column A, one from column B….right?

Breakfast might be: milk, a banana and oatmeal OR an egg, some berries and toast.

Lunch might be: vegetable soup with black beans and whole grain crackers.

Dinner might be: fish, big colorful salad and brown rice.

I totally understand that we’ll want to add some extras (brown sugar to that oatmeal and butter to the toast) but if you start with that basic structure of three, the decisions are decreased and you’ll begin to be satisfied with fewer “extras”.

Then, when life happens you’ll be able to enjoy the celebration without guilt and without the drill sergeant. You’ve got your own personalized diet to be well,

Marcia

PS Celebrating with your post-21 year old probably means you’ll enjoy some wine instead of cake. Happy Birthday, G-man.

 

Permanent link to this article: http://marciacrawford.net/archives/role-drill-sergeants-nutrition-behaviors

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