- Is this diet healthy?
- Can I follow this diet for the rest of my life?
A negative response to either question tells you to move on and look for another plan.
If you’re still looking for a single plan, the Dietary Approaches to Stop Hypertension – DASH (not even intended to be a weight loss diet) gives basic, common sense healthy diet advice.
That sounds pretty similar to the Mediterranean Diet, the Nordic diet, a Pescetarian diet…you can be your own diet detective to eat smart and be well!
PS Check out my InSight TV interview on the subject last week: What is the best weight reduction diet?